Your health is your wealth

Think healthy, Be healthy, Feel healthy

Course Summary

Grab this opportunity to 'fill your own cup, before you fill others'! and be able to turn up being the best version of you. Let's start with understanding how you work on the inside, enabling you to make healthy choices and learn why you need to make these choices.

Feel free on my 6 modules course, which includes some practical 'have a go'  as well as modules to read through, PLUS Bonus lessons too! You are then invited to come to my bi-weekly Q&A sessions, to help sign post towards reaching for your being healthy goals.

This course is a discovery to help you to feel better: body, mind and emotions. Take the first step and invest in you and your health. You are worth it x


Course Curriculum

Anna Weller

With 23 years experience in the wellness industry, my experience and expertise extend to retail management , human resource consultancy and now :

  • Personal trainer

  • Nutrition adviser

  • Pilates instructor

  • Menopause coach


Tina

I completed Anna's Feel Free menopause course several months ago and would like to share my experience with you. Being post menopausal I still felt the lethargy and discomfort caused by the menopause; then I met Anna and started her course. From beginning to end I found it to be extremely informative and interesting. Anna explains through educating you about your hormones and how they shift, how diet, exercise and sleep all affect your hormone balance. The group forums are a must, you can share your feelings with others in your position, this is reassuring and supportive. The learning and support continues after the course with lots of helpful posts from Anna and other members of the Facebook community group 'feel free' . Finally, I would like to say this journey, starting with the course, has completely enhanced my life. I feel more energised, comfortable, confident and relaxed, thanks to a very Inspiring Lady. Thanks Anna

Claire

I've been working with Anna for nearly three months now, receiving both 1:1 coaching and participating in her Pilates sessions. This has been a crucial part of helping me navigate the next phase of life, particularly through my menopause journey. The sessions have been incredibly beneficial. Anna is not only supportive but also highly knowledgeable, and she has completely transformed my mindset around food and exercise. I've always struggled with exercise and never really enjoyed it, but Anna makes her sessions fun and tailors them to your specific needs. There's no judgement or pressure, which is important for me as I'm often hard on myself in that regard. If you're going through peri-menopause or menopause and feeling unsure about what you should be eating or what exercises will benefit you, I can't recommend Anna enough! She's the perfect guide for this journey.

Course Pricing

your health is your wealth

Free

Free

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